In 100 g (Grams) of Ostrich, inside leg, raw there is 0.22 g of 18:2 undifferentiated.

serving ( cooked from 4 oz raw ) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside leg, raw

Ostrich, inside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, raw are listed below.

Water	75.97 g	75.97	g
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	465 kJ	465	kJ
Protein	22.39 g	22.39	g
Total lipid (fat)	1.72 g	1.72	g
Ash	0.61 g	0.61	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	220 mg	220	mg
Potassium, K	320 mg	320	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.4 µg	36.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.201 mg	0.201	mg
Riboflavin	0.295 mg	0.295	mg
Niacin	4.847 mg	4.847	mg
Pantothenic acid	1.196 mg	1.196	mg
Vitamin B-6	0.526 mg	0.526	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.1 µg	5.1	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.6 g	0.6	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.4 g	0.4	g
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19	g
Fatty acids, total monounsaturated	0.6 g	0.6	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g
18:1 undifferentiated	0.48 g	0.48	g
Fatty acids, total polyunsaturated	0.38 g	0.38	g
18:2 undifferentiated	0.22 g	0.22	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
Cholesterol	66 mg	66	mg
Tryptophan	0.2 g	0.2	g
Threonine	0.982 g	0.982	g
Isoleucine	1.064 g	1.064	g
Leucine	1.819 g	1.819	g
Lysine	1.977 g	1.977	g
Methionine	0.626 g	0.626	g
Cystine	0.23 g	0.23	g
Phenylalanine	0.924 g	0.924	g
Tyrosine	0.728 g	0.728	g
Valine	1.106 g	1.106	g
Arginine	1.531 g	1.531	g
Histidine	0.562 g	0.562	g
Alanine	1.437 g	1.437	g
Aspartic acid	2.094 g	2.094	g
Glutamic acid	3.432 g	3.432	g
Glycine	1.497 g	1.497	g
Proline	1.167 g	1.167	g
Serine	0.896 g	0.896	g
Hydroxyproline	0.4 g	0.4	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside leg, raw